Strength Training Concepts
Tutorial Page on Strength Training Concepts with Tim Egerton
Strength Training Concepts
This is a series of video tutorials on Strength Training Concepts. This may be of value to Sport and Exercise Science students, Strength and Conditioning Coaches, and Personal Trainers.
I have other video tutorial series which are more specifically geared towards Sport and Exercise Science students and academics. Please follow the links below for these additional video tutorials.
Research Methods for Sport and Exercise Science
SPSS for Sport and Exercise Science
Sport and Exercise Science Careers
Measuring Muscle Mass Resource Page
Aerobic Measurement Capacity Resource Page
Work Economy Resource Page
Measurement of Blood Lactate Resource Page
Study Page on Measuring Glycolytic Capacity
Measuring ATP-CP Capacity Resource Page
Strength Training Concepts - What is Strength?
Types of Strength - Strength Training Concepts
Strength Training Concepts - Types of Muscle Action
What is Eccentric Overload Training?
What is Lifting Tempo?
Time Under Tension
Muscle Fiber Types
Henneman Size Principle
Cluster Training
Maximal Dynamic Output Hypothesis
Intensity Vs Effort
Accommodating Resistance
Post Activation Potentiation
Velocity Based Training
Periodisation
Mechanisms of Hypertrophy
Relative Strength
Valsalva Manœuvre
Relative Strength
Jump Tests
Strength Training Concepts
If you require more information on these tutorials, please do get in touch. There are two main ways in which you can contact me:
1) You can contact me via DM on the Foxwood Personal Training Instagram Page.
2) You can contact me via the contact form at the bottom of the homepage of this website.
Strength Training at Egerton's Garage Gym
If you are York based and you have been looking through these videos, then you may be interested in personal training at Egerton’s Garage Gym. You can learn more about this by visiting the personal training service page on this website. Once again, there is a contact form at the bottom of the page. So do get in touch if you are interested or require more information.
We also offer two additional services here at Foxwood Personal Training.
Our York Sports Massage service takes place from Egerton’s Garage Gym. By contrast, our running coaching service is delivered online. This means you can be based anywhere in the world and still be coached by Tim.
In any case, I hope you have enjoyed the videos and have taken the time to look around the site. If you have enjoyed these videos, then there are plenty of others on similar topics that may interested you. Just click through the various links at the top of this page if you found these videos interesting and you want to further expand your sports science knowledge. You can also get in touch with with future video requests, if you wish. I will of course take this on board, although I do not know how many more of these types of videos I will be doing in the future.
Stay Strong,
Tim Egerton, Foxwood Personal Training, York